Building muscle and burning fat are the key to an attractive body. There are different ways of accomplishing this, but the best way is super set and interval training. In order to build muscle and burn fat you must follow a workout program that will give you results fast in a healthy way. The fastest way to get fit is to combine super set training with intervals. This is by far the best and healthiest way to build muscle fast while burning body fat.
Why super set training? Super sets have been known to build muscle fast. They are also very quick to do if you are pressed for time. An example of a well planned set would be this.
1A) Dumbbell Squat
1B) Dumbbell Incline Chest Press
The reason why this set is very effective is because there is a lower body exercise paired up with an upper body exercise. Also, the muscle groups being targeted are large groups such as the legs and chest. When you combine your super sets to target large muscle groups you burn body fat at a very fast rate. Not only that but you build muscle fast too. Muscle is very important because without it your body would appear very unhealthy. Muscle is what gives your body shape and definition, it makes it look attractive.
Interval training is by far the best type of cardio that should be done to lose belly fat. Intervals help your body burn calories all day long. The easiest type of interval exercise is running on a treadmill. A tread mill allows you to see your time and speed. Therefore, you can run fast for 30 seconds and jog slow for 1 minute. This equals to 1 interval and for a complete workout you only need to complete 6 intervals. When doing intervals it is best to keep them at about 20 minutes per workout. Keep in mind that you need to add a warm-up and a cool down.
As you can see, super sets and intervals are the best way to burn belly fat and build muscle fast.
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