What is the best exercise to burn fat? Is it one or are there many? This guide will show you which are the best and which are not as good for weight loss. To start, let me just preface by saying that any time of exercise is better than no exercise. What type of exercise you pick is not as important as the fact that you are exercising.
I often tell others that it is better to pick an easier exercise that you enjoy than one that you hate. The reasoning is that you are more likely to do the fun exercise on a daily basis than the one you hate. Consistency is key when it comes to anything that has to do with how to lose weight fast.
With that said, the best exercise to burn fat is one that burns many calories in a short period of time.
Cardiovascular Training
Cardiovascular training is a great method to burn fat. For the most effective fat loss, it is recommended that you do around forty-five minutes of cardio training at a good and moderate pace. Doing this five or more times per week will do wonders for fat loss. The question is, which is the best exercise to burn fat in the cardio department?
We all know that running burns many calories. Because of this, I would have to say that running for weight loss is one of the best options. Other cardio that burns lots of calories include:
· Skiing Long Distance
· Swimming
· Elliptical Training
· Jump Rope
Resistance Training
The best type of resistance, strength training type of exercise for fat loss is one that does a full body workout. There are countless types of programs that do this. And the exercises used are so varied that it would be a mistake just to label a few best exercises.
In general, the best advice is to follow a resistance program that works on the major muscles of your body so that each week you are tearing up all the muscles and forcing your body to rebuild these tissues. Targeting the large and small muscles works best as well as resting muscles a couple days and working other muscles while the worn muscles recover.
Stomach Exercises
I figured I'd mention how ineffective stomach exercises like crunches and abs are for burning fat. They are definitely the worst option for fat loss. Sure, they help build and strengthen stomach muscles. But as far as fat loss, they do nothing. A thousand crunches will burn very few calories. And when it comes to fat loss, it's all about the burn!
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