The formula to lose belly fat quick and naturally is simple: eat less, burn more. If you focus your mind on these two principles every single day you will find yourself leaner and lighter each week. Eventually, you will have developed a whole new lifestyle that supports a healthy, trim body.
Think it's too easy to be true? Read on.
Eat Less
Fat is simply a result of eating more calories than your body can burn at any given time for fuel. When you eat more than you need for your current activity level, your body has no choice than to store it somewhere. That somewhere is your belly along with other fatty areas on your body.
The first step to lose body fat quick and naturally is to monitor your calories so you take in less than you actually need to carry out everyday body functions, get through your daily life activities, and sustain your workouts.
You can determine how many calories you burn per day by finding a basal metabolic rate (BMR) calculator online. This is how many calories you burn just sitting still all day. You can calculate how many calories you burn during workouts by wearing a heart rate monitor.
Burn More
The second step to lose belly fat quick and naturally is to burn more calories than you are taking in each day. This ensures that your body has to pull from your stored fat to create the energy you need to get through your daily life and your workouts.
If you focus every single day on these two steps you will be able to lose belly fat quick and naturally. Actually, you will find fat from all areas of your body simply melting away.
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