You are not the only one in this ever increasing league of those who want to shape their butts and thighs. By nature, thighs and butts are the major fat repositories of our body and women typically are more likely to gather fat in their thighs to protect their reproductive organs. Wondering to know? But it is fact; however, nobody wants to be out of shape just because of this fact. Let's discuss what can be done to enjoy that model shape.
The Healthy Diet Plan
Did you know that it is the extra calories and fat that gets deposited in your thigh area? Every time you long for your favorite snack, you are inviting trouble as binge eating is one of the most common causes of big thighs. A slight fine tuning in your diet plan is all that is required to chuck out that extra flab.
If you are wondering what these changes could be, I would say that by resisting the temptation of adding one extra pat of butter or a spread of mayo on your roll you are preventing 8 gms of fat from entering your body. Munching a handful of peanuts with your drink you are hoarding 26gm of fat.
To decrease the thighs, reduce the carbohydrates in your diet plan such as potato, rice, and pasta among others. Pick up greens and protein for your diet whenever you can.
The perfect Work outs
Stress on effective exercises for the hips and butt region and get those sexy and well toned legs to be the talk of the town.
Cardio
To bring down the size of your butt, I would recommend the continuous use of a high intensity cardio program. Adopt a 45-55 minutes workout for 5-6 times a week, which I feel should ensure the right pace and pulse to knock down the extra flab. However, make sure to do only as many times as can do; never try to push your limits in this exercise. Doing sprint drills at the track where you sprint one way and walk
back the other lap is another effective option.
Resistance Exercise
To gain really well-rounded thighs and butts, you need to stress on a full body workout as focusing on just your butt wont help. I would say that in such cases you might not see the wood for the trees. A full workout would optimize your metabolism and sculpt your body.
Lunges of 12-15 reps would be fine for a novice while the advanced users can go for more. I have already felt that exercises such as step-ups off benches are great to reduce thighs. Do not use any weights. These are great options to exercise your Quadriceps and to burn out the fat of the thigh region.
Exercises for three different areas of thighs
The exercises that you pick up should ensure the work out of all the three sections of the thigh including the quadriceps, hamstrings, and hip adductors.
Lying and curling leg curls are great options to work out your Hamstrings. Make sure to repeat it several times until you are completely worn out to get the best possible results. Try wearing ankle weights to increase resistance.
Not many options can match leg lifts when exercising hip adductors are concerned. Lift your leg quickly and bring it back to the normal lying position slowly. Repeat this at least 10 times for each leg.
Fatty thighs and butts need not remain a pain in the butt all your life. Adopt a healthy diet plan add to it a bit of perseverance to get near perfect results.
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