5 Steps on How to Lose Belly Fat and Flatten Your Belly Fast

I do not know of any person who does not wish for and want to show off a flat belly and it does not necessarily need to be a six pack. Losing belly fat and flattening our stomachs is one of the many problem areas for women. Here are five steps on how to lose belly fat and flatten your belly fast and it does not involve dieting!

It is normal and natural to have a little padding in the tummy area and not having enough body fat in this area can lead to infertility or irregular periods. If the padding is excessive, then this becomes a problem and the individual becomes self conscious and restricts the outfits that they can wear as they attempt to hide the belly fat.

There are certainly a lot of tools on the market such as girdles like Spanx that can be used to create the illusion of a flatter belly but these can be extremely uncomfortable and should not be a long term solution.

Even when you are losing weight on a diet plan or exercise plan that increases your metabolic rate which burns calories, the belly fat in most cases can be stubborn and refuse to cooperate.

Here are five steps that will help you burn belly fat and flatten your stomach fast without the pain of dieting;

1. Hydrate

A dehydrated body leads to water retention by the different cells of the body which causes an increase in water weight and puffiness that is especially displayed in the belly area.

Drinking six to ten glasses of water a day depending on your activity level will help your body release this water weight and reduce puffiness. Being hydrated also promotes healthy digestion especially if you have problems with constipation.

I usually drink a tall glass of water, sometimes warm, with a twist of lemon first thing in the morning. This also helps kick start and speed up my metabolism. Boosting my metabolism means that more calories per day are being burned which results in increased weight loss.

2. Sleep

Lack of adequate sleep leads to negative health results in addition to weight gain. Lack of sleep makes you hungrier and leads to excessive eating beyond what your body needs. Get at least seven to eight hours of sleep a night and this will be extremely beneficial to fat loss and overall health and wellness.

3. Relieve Stress

Evidence shows that increased stress leads to an increase in belly fat. Try to meditate at the end of the day or other stress relieving activity such as exercise or aromatherapy. Essential oils such as jasmine, lavender, geranium, rosemary, etc, applied to bath water or through massage are excellent at relieving stress and soothing and calming the mind. They also smell good too!

4. Eat Fat

One of the dieting myths for most people is to eliminate fat from their diets in hopes of losing weight and the body fat fast. This is a mistake since research shows that eliminating fat from a diet program causes the body to lose the fat enzymes that help individuals digest fat so that when you indulge every now and then, it leads to bloating and puffiness.

Healthy diets should include a healthy dose of every food group including fat consumed in moderation. When moderate amounts of healthy fats such as avocado slices, or a teaspoon of olive oil on a salad, are added to a meal, this will help with digestion and help to eliminate belly fat.

5. Artificial Sweeteners

Artificial sweeteners such as Splenda are not naturally occurring, therefore our bodies do not know how to treat or digest this when it is ingested in coffee or tea, sugar free food items, candy and diet drinks. This causes bloating and gas. The best solution is to cut artificial sweeteners out of your diet or gradually wean yourself off them.

Let this summer be the summer that you proudly show off your body as you implement the techniques above in your lifestyle.


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Blast More Fat Fast - How to Lose Belly Fat Fast With Super Results

The formula to lose belly fat quick and naturally is simple: eat less, burn more. If you focus your mind on these two principles every single day you will find yourself leaner and lighter each week. Eventually, you will have developed a whole new lifestyle that supports a healthy, trim body.

Think it's too easy to be true? Read on.

Eat Less

Fat is simply a result of eating more calories than your body can burn at any given time for fuel. When you eat more than you need for your current activity level, your body has no choice than to store it somewhere. That somewhere is your belly along with other fatty areas on your body.

The first step to lose body fat quick and naturally is to monitor your calories so you take in less than you actually need to carry out everyday body functions, get through your daily life activities, and sustain your workouts.

You can determine how many calories you burn per day by finding a basal metabolic rate (BMR) calculator online. This is how many calories you burn just sitting still all day. You can calculate how many calories you burn during workouts by wearing a heart rate monitor.

Burn More

The second step to lose belly fat quick and naturally is to burn more calories than you are taking in each day. This ensures that your body has to pull from your stored fat to create the energy you need to get through your daily life and your workouts.

If you focus every single day on these two steps you will be able to lose belly fat quick and naturally. Actually, you will find fat from all areas of your body simply melting away.


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Fast Weight Loss - Six Easy Steps to Lose Weight Fast!

If quick weight loss is your ultimate aim, helping you achieve that end is going to be mine. For that very reason I have compiled six of the most effective and quick result yielding weight loss tips for you. Follow this step-wise guide and I am sure that your fat loss goals would not be able to elude you any longer:

Step#1: Watch Your Diet

What you eat would directly affect your body weight, so make sure that you eat healthy and consume calories in moderation. As a rule, stick to high fiber, high protein and low carbohydrate diet and weight loss goals would be actualized really fast. As a precaution, read through product labels before you consume anything and make sure that it is not stuffing you with more calories than your body can handle.

Step#2 Exercise Right

Those exhaustive gym workouts are best ignored. Hundreds of those abs crunches too would not work to the effect that simpler yet effective versions like bungees, Pilates, yoga, aerobics or simple brisk walks could. If you need to lose fat really quickly, simply try out ball crunches for these too offer ample scope to chisel your abs.

Step#3 Consume Acai Berry

Simply watching your calorie intake and balancing it with the calories burned is not sufficient. To get quick weight loss results, consuming a supplement is invariably required. Your emphasis must then be on choosing something as natural as acai berry. Acai aids super quick weight loss by its 3 way action. It suppresses appetite, improves metabolism and increases energy levels to survive workouts. So it is a must for quick fat loss.

Step#4 Go Vegan

Going vegan is the best weight loss measure you could ever take. Meat, fish and milk products are so high on fat content that they harm the digestive system to a great extent. On the other hands, a vegan diet helps balance the diet by providing the necessary nutrients in adequate quantities. Quitting upon non-vegetarian food would then help you avoid lots of calories and aid super quick fat loss.

Step#5 Try Out Colon Cleansing

One of the easiest ways to super quick, almost miraculous fat loss is to get your colon cleansed. Colon is a six feet long section of the large intestine that gets contaminated over time and hampers digestion. Its cleansing thereby ensures that the digestion is restored and the accumulated fat and wastes are got rid of. You would be amazed to know that a simple colon cleanse routine could wash off as much as 10-13 pounds of fat off your system in a matter of a few days.

Step#6 Drink Lots Of Water

Adequate water intake works miraculously towards super quick weight loss as it aids in digestion and boosts metabolism. So, 10-12 glasses of water a day could work wonders to your weight loss aspirations. At the same time, you should also try and drink fruit juices on a regular basis.

Follow these steps and all those fat deposits would become things of the past. Make sure you follow these to the core and satisfactory results would follow for sure!


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Foods to Eat to Lose Belly Fat - How to Harden Up That Flabby Midsection

Foods you eat are the prime reason for you putting up weight. On the other hand, there are a number of foods you can eat to help you lose weight. If you have that belly fat, here are three super foods you can eat to lose belly fat:

Avocados are the top foods to eat to lose belly fat. These contain oleic acid. This is very helpful in fighting cholesterol. There are a number of benefits of reduced cholesterol in the body. Not only does it significantly reduce the risk of heart ailments, it also helps in speeding up blood circulation.

A heightened blood circulation leads to a higher metabolism. This in turn helps lose weight. Also, avocados are a very good source of potassium. Potassium helps against blood pressure. Hence a good diet of avocados on a daily basis is also good for health.

Almonds, walnuts and other nuts are another category of foods to eat to lose weight. The body needs proteins and calories for energy generation. There are a number of ways through which this need can be fulfilled. You have a choice of foods like bread, corn, cereal etc. which are processed foods.

These are a good source of energy, but are also harmful for someone trying to lose weight. Almonds, walnuts and other nuts are very helpful in providing the body the required amount of calories and at the same time do not have excess carbohydrates or fats that are harmful to the body.

These nuts are also helpful in lowering cholesterol. These nuts also contain Vitamin E which is an antioxidant and hence helps the body in fighting off the free radicals. This helps arrest premature aging.

Onion, garlic and ginger are another group of super foods to eat to lose belly fat. These foods have been used for ages, across cultures, because of their health benefits. These foods are a very good source of supplements that the body needs to ward off ailments.

They have also been known to help further weight loss. The biggest advantage of these foods is that, unlike in case of some other foods, the body does not get resistant to these foods over a period of time. Thus, the benefits from these foods continue over a period of time.

These three foods, if used in the daily diet, can help you lose belly fat. These are the best foods to eat to lose belly fat.


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I hope you enjoyed this article on exercise to reduce stomach fat.

Sage Thompson is a fat loss coach and fitness enthusiast. She regularly contributes to the health and fitness community with her articles, newsletters and blogs.

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Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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How to Lose Your Belly Fat and Double Chin by Eating Low GI Foods

I struggled for years to get rid of my fat belly and double chin. This is my story...

I lost my double chin and big fat beer belly after a near 6-year struggle. In the end the solution was easier than I expected. If only some could of told me right at the beginning I could have had 6 years of looking great and not wasting so much money on fads and enjoying the food I eat.

My fat belly made an appearance at the age of 26. I looked ridiculous with my big fat belly. Where did it come from? I did eat a lot of sausage rolls that Christmas, or maybe it was just turning 26. Whatever it was that fat belly was here to stay. Loosing weight was not something I had done before but I believed the answer was easy - eat less food and exercise. I was no expert but this simple formula seemed the most straightforward way to lose weight. It just had to be.

My fat belly motivated me to stop eating and get to the gym. I hit the gym with force. I skipped lunch to cut down on eating; I was sure this would eliminate my beer belly in a shot. After a few months of trying my best at the gym and almost starving myself I had defiantly lost weight; as much as 6kg - a good effort. But looking at my belly it didn't look any smaller; in fact it might even be bigger. I had lost weight on every part of my body except my belly.

Doing too much exercise and not eating enough caused my body to burn muscle to get extra energy. What I had been doing was counter productive, I was reducing my muscles and increasing my fat storage. This was going to be harder than I thought.

Things were about to get worse now at the age of 28 a double chin. I was still at a total loss as to how I still managed to have the fat belly I had tried so hard to get rid of. I swapped weights for cardio - pushing myself for faster times on the bike and running further and further on the treadmill. After only a few weeks eating salad for lunch and hitting the treadmill every day I looked in the mirror and saw I had burned away almost all the muscle I had put on. I was back to square one.

A flyer came though my letterbox for a local gym that advertised body re-shaping by way of a special but sensible diet. I had never heard of Educogym but the flyer did seem intriguing. My own experience of weight loss had made me angry and cynical. But since I was getting married I would make one last attempt to sort my body out and I picked Educogym.

Gina at Educogym explained to me that we would be training every day for 12 days; only 20 minuets at a time but this would be high intensity. Gina then explained to me my new diet. Gina explained to me about a chemical called insulin. Insulin regulates blood sugar in the body and effects how the body burns energy. If your insulin is kept low then your body will burn fat and not muscle. To keep my insulin low I would need to eliminate one particular thing from my diet - SUGAR.

No sugar, and nothing made from flour. Starches such as bread and pasta will absorb itself into the blood and raise my insulin. Even natural sugars from fruit need to be kept to a minimum. Fats on the other hand do not raise your insulin.

Sugar is in so many of our daily foods; it's only when you try to avoid it you realize how often you eat it. To my surprise milk is 40% sugar. No eating white bread, or any bread for that matter. I would have to train my body to burn fat and fat only. So from now on I will be eating only protein and fat. Something in me knew this was going to work.

Breakfast was Bacon and eggs every day, no toast or anything else. No milk in my tea or coffee; but I could use cream which I found very nice. Lunch was meat - beef, lamb, or pork (no chicken), preferably meat with a nice fat content, and some green vegetables. Dinner is more of the same. Adding some walnuts for additional fatty acids was beneficial.

After a few days my body was now in a state of 'ketosis'. That is all the energy used by my body came from fat and not carbohydrates. The fats and protein diet had killed my hunger and prevented me getting sugar cravings for chocolate and other mid morning snacks. I was burning fat and only fat; if there was no fat in my stomach to be burned then it would have to come from that large fat deposit - my fat belly.

I started to notice the difference from day two. The flab around my belly was much softer. The diet was slightly tedious but bearable; I did really miss all those wonderful sugar hits from chocolate and other foods. On day 7 my wife looked at me while I was recovering on the sofa from my hard 20-minute workout and exclaimed, "your double chin has gone!" On day 12 my measurements concluded I had lost some 3% body fat, my double chin was gone and my beer belly was about half gone.

Success finally. After all these years it was a dream come true. My belly was still there but was significantly reduced but there was some work still to do but the trend had been broken. I now knew how to beat the fat.


My struggle to lose my belly fat took much longer than it should have. I knew i had a problem and i searched for years on how to fix it, the problem was very few people seem to know how to really lose weight properly. So many of the foods we eat everyday are bad for us. Learn exactly how to lose that flab at my website [http://www.bellyfat.ozvuk.com]

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10 Worst Foods for Belly Fat

Are you a foodie? Does the sight of all those delicacies dripping with fat and oil make your mouth water? If your answer is yes, then it probably means that you sport body fat in the shape of a pot belly. You know the one. The extra flab hanging from the waistband of your jeans. Not very attractive is it? The added weight, not to mention the cruel jeers and gawking, doesn't help either. Well, you can avoid all that embarrassment by steering clear of some delicacies which only serve to pack on pounds.

Many individuals do not care whether the food they are shoveling down their mouth is harmful or beneficial for them. In fact, the individuals that eat such food need to realize that these types of food is responsible for at least 80% of the belly fat they accumulate. Have no fear though. By reading on you can at least make sure that you avoid the 'eats' which can make your body fat soar.

There are several food stuffs which are responsible for the increase in heart diseases in the West, 10 of which are common and especially harmful. It may be excruciatingly painful, not to mention heartbreaking, to peruse this list. By avoiding them you can not only do a complete turnover regarding your social life, but the reduced weight (not to mention posterior) will help boost your confidence and benefit your health in the bargain as well.

10 Worst Foods For Belly Fat

As mentioned before, knowing what not to eat is as important as knowing which type of food is beneficial for you. The following list consists of 10 food stuffs which should be avoided by the regular consumer if he/she wants to maintain their 'slim' figure.

Trans Fat

Trans Fat refers to those man-made fats which are forced into the food you like so much. These are usually processed fats, created to entice the appetite of the individual so that they gorge themselves to the limit. It's made through a process called Hydrogenation which is a chemical process in which hydrogen atoms are added to a compound. When this is applied on vegetable oil, the bond created transforms the liquid to a semi-solid state. The metabolism of this flavor enhancing product proves unfamiliar to the human body. This means that the body finds it difficult to break down these fats, making the process of digestion a painful one indeed. Some products which contain this weighty ingredient are baked food, fried food, margarine, spreads, etc.

White Sugar

Ah, candy. The other pink, red, yellow (the list goes on) meat. One bite of these delectable treats is enough to make you high. Unfortunately, these highly addictive confectionaries contain white sugar in them which is not only harmful for your body, but does a job on your pearly whites too. This refined delicacy is also responsible for raising insulin levels in the blood. This depresses the immune system, making the body vulnerable to germs and diseases. This change can also lead to weight gain as Insulin promotes the storage of fat in the body. Furthermore, white or refined sugar does not contain any vitamins or minerals. This makes it harder to digest as the above mentioned products are essential to boost one's metabolism.

White Flour

Even though white flour was initially intended to be a basic kind of food, heavy refinement leads to the decrease in its nutritional value. Like sugar, the body treats this fatty product as a carbohydrate and stores it in its entirety. This leads to a rapid rise in one's blood sugar levels, which then decreases at the same rate. In other words, you start feeling hungry only a little while after you've eaten anything which contains this product, which, of course, leads to weight gain. Usually, baked goods contain white flour as their main ingredient like pizza, doughnuts, etc. It's best to stay as far as possible from such appetite enhancing food if you want to lose that belly fat.

Milk and Dairy products

If body fat is more important to you than your calcium intake, then you should probably stay away from dairy products. Most dietitians are of the opinion that fat content in such 'milky' products is responsible for weight gain. That's not completely true. It's the body's inability to break down these pasteurized products rather than the fat content which is more worrying. These milk derivatives have also been accused of being the number one allergen today, making their consumption a 'weighty' matter indeed.

Fizzy Drinks

Sodas are the worst enemy for those who want to lose weight. Why? It's because these colorful and bubbly drinks contain a great deal of 'empty calories', which don't provide any health benefits, but instead, contain large quantities of refined sugar and artificial additives. The body finds it difficult to store such refined products, leading to the accumulation of fat. Don't think that switching to the low-fat variety will help you any. Diet soda contains aspartame, an artificial, low-calorie sweetener. It does not add any calories to the body, but it does make the body feel hungrier. It's best to stick to water if you want to fit into your clothes.

Alcohol (Beer)

Usually, sporting a 'beer gut' (beer induced pot belly) is a laughing matter for some. The love of beer makes some individuals blind to its harmful effects, and some don't even care to find out. The main ingredient in beer is Alcohol, which greatly dulls the metabolism, making the digestion of food an ordeal in itself. Not only does it promote weight gain, but the consequent deficiency of vitamins and minerals further adds to the dilemma. This boozy product also enhances the appetite. Reduced blood sugar levels in the body make one feel hungry more frequently, thus promoting the accumulation of fat, and the creation of the 'beer belly'.

Fried Food

The most common cause for teen obesity is fast food. This usually consists of a meal containing your regular hamburger, fries and a drink and an extra portion for a minimal additional charge. Many of these fast foods are fried so as to speed up service and subsequently, increase customers. This serves to reduce the amount of vitamins and minerals and increases the quantity of sodium and fat which is rife in such greasy fare. Deep fat frying adds unnecessary pounds to food and the low fiber content slows down the digestive system. If belly fat isn't your idea of chic, then it's best that you stay away from these greasy concoctions.

Salad Dressing

No your eyes are not deceiving you. Now you know why your belly fat isn't reducing even though you follow a salad-based diet. Believe it or not, this creamy concoction sometimes contains dairy products in its list of ingredients which, as mentioned before, the body finds difficult to digest due to its high fat content. If this isn't enough to scare you, then the hundreds of unpronounceable ingredients on the back of salad dressing bottles should make you wary. Who knows what you are putting in your body! The best way to lose weight, and maintain your salad-based diet, is to avoid eating in restaurants. Don't be fooled by the 'low fat' label of their 'salads'. The dressing they use is rarely fat free.

Sodium (Salt)

This element, when combined with chlorine, gives rise to table salt, which is the culprit in many a greasy confectionaries. Believe it or not, excess amounts of this element leads to weight gain and even obesity, if not controlled. How? When sodium intake exceeds the amount of the same element in the body, it tends to build up within the kidneys and intestines. These organs then have to work extra hard to excrete this excess salt, leading to a buildup of extra fluid in the body. This ultimately, leads to increased blood pressure including extra weight gain from the water. So, if you want to lose weight, it's best to regulate your sodium intake. Don't eliminate it from your diet altogether!

Pasta

Yes, Pasta! This delicious snack is the culprit behind many distended bellies because of its wheat-based ingredients. A high metabolic rate is essential to burn fat effectively and the wheat-based ingredients in pasta slow down the digestive process. This leads to bloating, which can also lead to weight gain. This product is recommended for the athletic type, as the low amount of fiber makes it a slow energizer. So, unless you are susceptible to daily marathons, it's best to stay away from this oh-so-delicious snack.

Body Magic

Hopefully, this survey has proved to ruin your appetite for all the junk and greasy food you love to cram down your throat. If you want to keep your feet within your sight, then it's best to consume food which actually benefits you health wise, rather than ones which only serve to give you a brief high. A brief period of withdrawal is better than the embarrassment you will face if you get stuck in the elevator!


If you want a bit of body magic, then you best stick to green vegetables like broccoli, spinach, cabbage, etc. These greens are high in fiber and energy, both of which will provide you with that extra oomph to remain lively and efficient the entire day. In addition, the slim look of the reshaping garment will do wonders for your figure and your confidence while you are losing the weight. Kim Laney

Article Source: http://EzineArticles.com/?expert=Kim_Laney

9 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these products out there more and more people seem to be gaining and not losing weight. It doesn't have to be this way.

There are numerous things that you can do to help your body along your journey to burning fat. Most notably including certain foods that help to stimulate your body into fat burning mode.

You're told to stay away from fats and carbs but your body actually HAS to have them, not only in order for it to function at a healthy level but it also needs them to aid the fat burning process.

Yes, you read that right. You get to eat fats and carbs - but the healthy variety. No one needs to give up all fats and carbs. Some of these fat burning food items are so good that when incorporated into a healthy diet and a good exercise routine, you'll have that fat burnt off your belly as well as all other areas in no time.

Now you could base entire meals and snacks around these fat burning food items, but you don't have to. It's pretty easy if you just follow these simple rules:


Incorporate at least three of these food items into each of your meals.
Incorporate at least one of these food items into each snack.
Broaden your horizons at each meal to get a combination of not only protein, carbohydrates, and fats, but also vitamins, minerals and antioxidants.



So lets look at some of the best belly fat burning foods available to us:

Spinach

Benefits - Aids building muscle, neutralizes free radicals, helps slow the aging process and supplies your body with a huge amount of quality nutrients.

** Helps to fight cancer, heart disease, wrinkles, osteoporosis, stroke and obesity.

Oats (Unsweetened and unflavored)

Benefits - Increases energy, maintains blood sugar levels, reduces cholesterol, supplies the body with a good amount of fiber.

** Helps to fights heart disease, diabetes, colon cancer and obesity.

Almonds, walnuts, brazil nuts (Most nuts in general)

Benefits - Aids building muscle, raises metabolism, good supply of healthy fats and reduces cravings.

** Helps to fight heart disease, muscle loss, wrinkles, cancer, high blood pressure and obesity.

Raspberries (Most berries in general)

Benefits - Enhances eyesight, protects the heart, improves balance and coordination, improves short term memory, helps reduce cravings and improves the immune system.

** Helps to fight heart disease, cancer, obesity.

Legumes and beans

Benefits - Aids building muscle, raises metabolism, helps burn fat, regulates digestion, supplies the body with a good amount of fiber.

** Helps to fight high blood pressure, obesity, colon cancer and heart disease.

Chilli

Benefits - Raises metabolism, helps burn fat, aids digestion and helps to relieve migraines.

** Helps to fight cancer, sinus congestion, obesity, muscle, joint and nerve pain.

Eggs

Benefits - Aids building muscle, raises metabolism, burns fat, improves eye health.

** Helps to fight heart disease, obesity and reduces cholesterol.

Olive oil and Coconut oil (Cold pressed and extra virgin)

Benefits - Raises metabolism, aids weight loss, lowers cholesterol, raises immune system.

** Helps to fight cancer, heart disease, diabetes, high blood pressure and obesity.

Vegetables

Benefits - Improves overall health and wellbeing, increases energy, aids building muscle, raises metabolism, aids weight loss, improves vitality, aids strong bones, regulates digestion, slows the aging process, removes toxins, reduces risk of most chronic diseases.

** Helps to fight heart disease, cancer, depression, diabetes, high blood pressure, cholesterol, obesity, osteoporosis, reduces risk for stroke.

There you go. Many amazing health benefits in the foods outlined in this article not to mention that fact that they'll also help burn fat to get you to your weight loss goals sooner.

So add them to your shopping list and make them a part of your daily routine.

To great health,

Paul

Copyright © 2015. All rights reserved.


Burn that ugly belly fat and lose weight so you can look great, feel fantastic and slow the aging process. Go on over to http://www.UltimateBodyTransformation.net

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The Best Food to Lose Belly Fat Easily

The balance between eating right and exercise can help us reduce weight easily. Learn about the different foods, which are beneficial for weight loss and step in the path of weight loss. It is important to follow a healthy lifestyle rather focusing on starving.

Oatmeal

Breakfast like a king is the key to weight loss. People who want to lose weight easily should eat fiber-rich oatmeal that stays in your stomach for hours. Snack attack increases the blood sugar levels so avoid sugary flavored varieties or stave off from doughnut.

Nuts

Almonds and walnuts are the best nuts, which can help you, lose fat fast. Nuts help in keeping one full for longer period of time. However, do not overeat and skip salted nuts as those are not healthy.

Olive oil

Olive oil is always a good option as it helps in keeping cholesterol under control and satisfies cravings. The monounsaturated fats found in olive oil are best and they are not loaded with unhealthy trans fat.

Berries

If you love fruits then go with berries. Add it to your oats, wheat flakes, or salads and make it an interesting food. Berries have lots of filling fiber in them. Go for strawberries, blueberries, raspberries or any other berry for a healthy lifestyle. However, jelly is not a good option.

Eggs

Eggs contain vitamin B12, which helps in metabolizing fat. People who eat eggs have been found to lose weight than those who ate bagels every morning. People who have high level of cholesterol in their body should avoid eggs completely.

Beans

Beans are low in calorie and are packed with protein and fiber. It is the best food as it helps in toning up the body and losing weight. You can always make bean dish and add it into your burritos or tacos for a healthy combination.

Lean meat and fish

You body burns more calories when digesting protein. Fish such as tuna and salmon are full of omega 3 and thus helps in preventing stress chemicals that promote fat abs.

Green vegetables

Vegetables such as spinach and broccoli are added with fiber and are also low in calories. You can start your meal with a salad made from arugula, romaine or spinach for a healthy diet.

Herbal medicines

Herbal medicines are the best way to lose belly fat. Popping two tablets a day can make you live smart and fit.


Herbal cart is an US based company that sells different products related to health, skin and weight loss. Besides, these herbal medicines, many other kinds of medicines are available triggering men's health and women's health.

Article Source: http://EzineArticles.com/?expert=Maria_R_Teresa

Fat Burning Foods - Top 15 Foods to Eat to Burn Belly Fat Fast

Consuming natural fat burning foods is one of the best and fastest ways to get rid of stubborn belly fat. There is absolutely no reason to spend your money on expensive fat burning pills and weight loss supplements because they don't work for long-term results. Natural fat burning foods work in this way that you burn more calories then you consume. With these foods your metabolism works harder as well. Here is my list of my top 15 belly fat burning foods and on top of that you get additional fat loss tips on the end of the article as well.

- Green beans
- Brussels Sprouts
- Eggs (the white part)
- Oranges
- Chicken
- Whole grain bread
- Bell peppers
- Salmon
- Radish
- Apricots
- Raspberry
- Strawberry
- Watermelon
- Tangerine
- Lima beans

Of course these are only one small fraction of fat burning foods. There are some other things you must do to get rid of stubborn stomach fat as well. Therefore I add five nutrition tips to this article to melt away belly fat naturally as fast as possible.

1) Drink more water and avoid soft drink. No nutrition plan without drinking at least eight cups of water per day. Water doesn't contain any calories at all and it activates your metabolism

2) Eat foods rich in protein it is the natural fat burner and muscle builder activator

3) Do full body exercises such as mountain climber, front squats and back squats.

4) Avoid eating foods that contain bad fats such as ice cream, doughnuts, cracker, and cookies in general. In fact you should avoid eating foods that comes from an animal source

5) Processed carbohydrates are bad for you so don't eat white bread, pastas and white
rice. Whole grain foods haven't been processed and contain the fiber and minerals
your body needs.

These fat burning foods and nutrition tips are vital to lose belly fat fast and most of them are good to reduce bad cholesterol as well.


Lose belly fat fast.You're about to learn the insider secrets most people will never know about their belly fat and abs. Learn how to lose belly fat without dieting Discover how to get abs without doing crunches and sit-ups.On top of that you get a free ebook.Insider secrets of a lean body revealed. Click here to a healthier you.

Article Source: http://EzineArticles.com/?expert=Frederik_Smith

The Best Way I Know To Lose Stubborn Belly Fat

Everyone wants to know how to lose fat around their abs, well, here's how I do it...

The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these:

How to I lose the stubborn belly fat? How do I lose abdominal fat? How to do I get great abs? How do I lose the stomach pouch off the lower abs?

These are all too common question and they are so popular that it's the reason the weight reduction arena is a multi- billion dollar (yes billion) industry.

You are about to read the real secret to great abs and how to lose the abdominal fat without spending money on supplements or following some diet-of-the-month and it's going to be a very simple formula that you can follow. Remember...

Your abdominal muscle is like the rest of the muscles in your body. They require training if you want them to be larger and stronger. A common mis-conception is that you must train your abs several times a week. This will only lead to overtraining. Your abs are a muscle. Train it like everything else. No need to focus and go overboard. Two to three times a week of focused ab work or core strength is generally the rule for 6 pack abs.

An Easy 3-Step System For Ripped Abdominals:

Step 1

Training: 1% of your overall ab development will actually come from training. Consider the fact that most people think 90% of your results come from training, you can see this isn't the popular consensus. Needless to say, that's where most focus their efforts. They don't get their nutrition in order, they don't use cardio effectively so the masses just do more ab training and more crunches. Ultimately for your abs to show you must have abs to show and a low percentage of body fat for them to appear. More training does nothing to eliminate the layer of fat that is covering them. This is commonly know as spot reduction. Training an area for the sole purpose of eliminating fat in that area.

Tip - Do not make training the #1 priority to show off those abs. Train them like any other muscle. More ab work will not make your abs appear. Focus on lowering your body fat levels and not spot reduction.

Step 2:

Cardio: 9% of your effort can be directed as using cardio as a fat burning tool. High intensity interval training is by far the fastest and most efficient method you can use to shed the pounds. You'll want to keep in mind, using cardio is a tool. Not a foundation. This simply means that doing marathon sessions will not be to your advantage. Learn to use cardio effectively and you can enhance and boost your metabolism beyond what even eating the right foods can do. Some competitive bodybuilders use cardio up to twice a day for 30 days to just chisel off that last remaining layer of fat that's cover up the abdominal region.

Tip - Cardio can be done twice a day for a full body shock! Just keep in mind this method is a short term tool and not a routine you would use for any length of time.

Step 3:

Nutrition: 90% of your efforts will be based upon your diet. In order to show off the abs, you must get rid of the layer of fat that is covering them up. It is that simple. Many people will train their abs and do all kinds of cardio and they still forget that nutrition plays such a massive roll in getting rid of belly fat. You must know how many calories a day you need to eat and what to eat in order to get your nutrition on track and working for you. Going to the gym more often, doing more cardio and more hanging crunches will do you no good if you fail 90% of the test.

Tip - Use nutritional fundamentals to turn your body into a fat burning furnace.

Wait just a second...

Before you rush off to check your nutrition, cardio and training, take this next concept into consideration.

Loose Skin: Skin is very elastic and over time (age) or with a large amount of weight reduction it may not just spring back like it did. In this case, surgery may be the only option once you have reached a very low level of overall body fat.

-Many women may experience this because of pregnancy. -Many men and women may experience this because of a large amount of weight reduction.

For example, if a man was under 10% body fat and had loose skin, this is a prime example where skin may need to be taken away because of other circumstances. While this is pretty rare it does happen and if the skin cannot bounce back, there's little options a person has except to have it removed. What this means is...

If you have a low enough (12-15% or less body fat for a woman in this example) and you still have a lot of loose skin from slimming down or pregnancy, you may want to explore the option of having that excess skin removed.

With that said...

The secret to ripped abs is nothing more then 3-steps in this order of importance:

-Nutrition

-Cardio

-Training

You see, all of the programs you'll find will adhere to these 3 concepts. Once you have the abs, you need to show them. In order to show them, you will need to get rid of the layer of fat that is covering them up. It's easy to lose the belly fat when you know how.

Copyright 2006 Marc David


Marc David is the author of the free 30-page report, "Top 12 Beginner Mistakes". Quickly learn how to calculate how many calories a day you need to lose belly fat around the abdominals. Drop by http://www.beginning-bodybuilding.com for your free copy.

Article Source: http://EzineArticles.com/?expert=Marc_David

Resistance Tubing Workout - The Secret to Building Muscle and Burning Body Fat Quickly

What is an easy and effective program that you can use in your home?

Well, the answer may surprise you it's a--- resistance tubing workout.

As soon as the holidays come around most people gain anywhere between 5 to 10 pounds of fat!

The period between Thanksgiving and Christmas tends to be the most dangerous for most people. No wonder the number one New Year's resolution-- besides quitting smoking is to lose weight. Unfortunately, most people believe that doing cardiovascular training is the best and most efficient way to burn body fat.

The Secret To Blow Torching Fat In Only 5 Minutes Is a Resistance Tubing Workout

Recent scientific studies-- as reported by the Journal of strength and conditioning have revealed that in effect the most efficient way to burn body fat is to increase muscle size. While cardio has its benefits, it is not the best for increasing muscle mass. (A simple resistance tubing workout can easily accomplish this all in the convenience and comfort of your home.)

Why you may ask?

The reason for all this is that muscle burns calories. So by increasing your muscle mass you become a more efficient fat burning machine. Now if you're a woman that doesn't mean that you are going to get huge bodybuilder muscles. (In fact, it's impossible for anyone unless she is taking testosterone to ever achieve the same muscularity as a man. No matter how hard she trains. That's a scientific fact!)

It is more important for women to strength training -- then it is for men.

Muscle is what shapes the body--- if you are looking for a curvaceous form. You know what I mean -- all the curves... in the right places. Then it is critical for you have an efficient and easy to perform muscle shaping program.

What is the tool that I can use in my home to shape my body?

Besides time -- most people believe that the biggest reason not to workout-- is the cost factor. Well, if you can afford approximately $50 that I can show you how in the convenience of your own home or office you can get a health club quality workout in about 20 minutes a day 3 to 4 days a week.

So whether you are looking to increase your muscle size, shape and tone your body, or lose weight the answer is a simple five-minute program and a step-by-step resistance tubing workout.


Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality... similar to plain old "rubber bands" --lose their elasticity over time.

To see complete resistance bands reviews, training programs, videos of exercises, articles and much more then please click here exercise resistance bands

Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.

Article Source: http://EzineArticles.com/?expert=Robert_Deangelo

How to Lose 20 Pounds Fast - Amazing Fat Burning Secrets!

I understand that you really want to lose fat fast, but in order to achieve this goal, you have to take it very seriously. So many people want fast results, but when the time comes to take action, then they are nowhere. These fat loss secrets I am going to reveal work and will help you lose 20 pounds fast. But you have to make it happen yourself.

How to lose 20 pounds fast


The first and most important step towards losing 20 pounds fast, has to do with your attitude. It is very important to be ready, motivated and know exactly what you have to do. Think about the main reasons, why you want to lose body fat and write them down. A lot of people go ahead with a diet plan or exercise program, without even thinking what they want to achieve. Losing fat is a hard process and you need to get motivation and energy from somewhere. What motivates you?
If you want to turn your body into a fat burning machine, then you must keep your muscle at all cost. Losing muscle along with fat, is one of the biggest mistakes you can make. Muscle is the secret weapon and the more muscle you have, the more calories you burn. Even when you are sleeping. This is why weight training is so important - it helps to build and maintain muscle.
In order to lose fat, you need to be in a negative calorie balance, which means you have to burn more calories then you consume. It is always better to burn more calories through exercise, then cutting calories with food. Because the danger is that your metabolism slows down and being hungry all the time also sucks. When you reduce your calorie intake by 15-20% below your maintenance level and couple that with a proper cardio and weight training program, then you can lose 20 pounds very fast.




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Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa

3 Powerful Stepper Exercise Secrets To Burn Your Fats Quickly

For all those who are keen on burning their fats quickly, stepper exercise is a great way to do that. Three powerful stepper exercise secrets to burn your fats quickly are as given below:

The best part about the stepper exercise is that it helps in toning your whole lower body.

Basically the focus of the stepper machine is on the lower part of the body. It not only tones and tightens the bum and the legs but also the thighs.

First of all you need to select a stepper which is right for use and remember you need to set it up safely. With the help of correct posture and daily or regular use, you will see benefits like improved balance and muscle tone. For those who are completely out of shape and starting a training program, it is recommended that you get into the program slowly, little by little. Trying to achieve too much too fast can lead to the opposite effect.

You need to chalk out a workout plan that divides your time between intense stepping and slower walking steps. Start every workout with slower steps for at least 3 minutes to warm up and stretch your legs. Build gradually to a faster step and keep that pace for at least three minutes. Then switch back to a slower step for 3 minutes to cool down. Include some kind of upper body exercise between or during these sessions if your step exerciser does not work you above the waist.

For those who want to work on your abs as well as tone your lower body at the same time, then a twist stepper machine will be the perfect machine for you. It includes a twisting movement to work the your side abs as you tone your lower body. The example of this kind of a machine is the cardio twist stepper.

The side stepper machine is a good choice for those who want to tone the inner and outer thighs and the buttocks from another angle, targeting different muscles. This stepper exercise enables you to step from side to side instead of the normal up and down step movement.

The above mentioned three powerful stepper exercises are the secrets to burn your fats quickly. In general the stepper machines helps in improving the overall health and fitness, build muscle tissue, and develop a leaner body shape. They also help in improving the metabolism rate and in developing a flat stomach. But remember that along with the steppers you also need start with the balanced and healthy diet.




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Article Source: http://EzineArticles.com/?expert=Alice_Boyle

Healthy Diet Plan - Secrets To Losing Stubborn Fat On Your Thighs And Buttocks

You are not the only one in this ever increasing league of those who want to shape their butts and thighs. By nature, thighs and butts are the major fat repositories of our body and women typically are more likely to gather fat in their thighs to protect their reproductive organs. Wondering to know? But it is fact; however, nobody wants to be out of shape just because of this fact. Let's discuss what can be done to enjoy that model shape.

The Healthy Diet Plan

Did you know that it is the extra calories and fat that gets deposited in your thigh area? Every time you long for your favorite snack, you are inviting trouble as binge eating is one of the most common causes of big thighs. A slight fine tuning in your diet plan is all that is required to chuck out that extra flab.

If you are wondering what these changes could be, I would say that by resisting the temptation of adding one extra pat of butter or a spread of mayo on your roll you are preventing 8 gms of fat from entering your body. Munching a handful of peanuts with your drink you are hoarding 26gm of fat.

To decrease the thighs, reduce the carbohydrates in your diet plan such as potato, rice, and pasta among others. Pick up greens and protein for your diet whenever you can.

The perfect Work outs

Stress on effective exercises for the hips and butt region and get those sexy and well toned legs to be the talk of the town.

Cardio

To bring down the size of your butt, I would recommend the continuous use of a high intensity cardio program. Adopt a 45-55 minutes workout for 5-6 times a week, which I feel should ensure the right pace and pulse to knock down the extra flab. However, make sure to do only as many times as can do; never try to push your limits in this exercise. Doing sprint drills at the track where you sprint one way and walk
back the other lap is another effective option.

Resistance Exercise

To gain really well-rounded thighs and butts, you need to stress on a full body workout as focusing on just your butt wont help. I would say that in such cases you might not see the wood for the trees. A full workout would optimize your metabolism and sculpt your body.

Lunges of 12-15 reps would be fine for a novice while the advanced users can go for more. I have already felt that exercises such as step-ups off benches are great to reduce thighs. Do not use any weights. These are great options to exercise your Quadriceps and to burn out the fat of the thigh region.

Exercises for three different areas of thighs

The exercises that you pick up should ensure the work out of all the three sections of the thigh including the quadriceps, hamstrings, and hip adductors.

Lying and curling leg curls are great options to work out your Hamstrings. Make sure to repeat it several times until you are completely worn out to get the best possible results. Try wearing ankle weights to increase resistance.

Not many options can match leg lifts when exercising hip adductors are concerned. Lift your leg quickly and bring it back to the normal lying position slowly. Repeat this at least 10 times for each leg.

Fatty thighs and butts need not remain a pain in the butt all your life. Adopt a healthy diet plan add to it a bit of perseverance to get near perfect results.


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Lose Belly Fat - 3 Secrets to Lose 10 Pounds in One Week

Did you know you can easily burn 10% of your body fat in about 30 days just by simply adjusting your diet? If you're having trouble losing belly fat, this article will give you solid advice that will help you melt fat by simplifying the diet process.

If you stick with the advice in the article, you will lose belly fat... guaranteed!

What are typical results? 3-10 pounds of fat gone in one week is very typical.

And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have.

This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories.

Even if you have tried and failed at diets or weight loss programs over and over, hundreds of times even, it doesn't matter one bit.

This plan is based on 3 simple concepts...

1. You must totally understand the foods that let you burn belly fat naturally.

You'll be happy to know there are specific foods that actually help your body burn ridiculous amounts of fat.

These foods keep your blood sugar in the "fat burning range". Sounds simple enough but this is where most people who are struggling to lose weight fail miserably.

Eating only, and I mean ONLY, foods that keep your blood sugar in the "fat burning range" ensures you lose belly fat. You'll be amazed by all the great food you can eat that keeps blood sugar in check...steak, fish, chicken, avocado, nuts, butter, eggs, olive oil...this list goes on.

2. You must know which foods cause your body to store fat.

Eating foods that cause your blood sugar to spike puts your body in "fat store mode". In this mode your body will NOT burn fat but instead burn glucose produced from simple carbs and sugar for energy. While your body is pre-occupied burning sugars, fat is accumulating around your waist. Sugar is the MAIN enemy. Also to avoid like the plague would be any white flour products, bread or pasta, cakes, donuts etc...this list of foods to avoid is huge a well. Get rid of these and your body becomes a fat burning machine.

3. You must know what food combinations work best for you

Here's the challenge with this kind of diet... You need to really think ahead and spend some time planning when you shop for food if you want to lose belly fat. It's a very critical part of your diet because having the WRONG foods around will really throw you off.

Planning out meals, snacks and drinks will help you immensely as you shop for your new diet. You won't feel deprived either. Like...

Who says you can't have dessert?

Instead of eating chocolate cake you can substitute! Try mixing chocolate whey powder with milk and blending in fresh blueberries. Most of the whey protein supplements will satisfy your need for chocolate and supply extra protein to build muscle.

So, make a big deal about stocking up on stuff to eat, it's actually fun once you know you won't be that deprived or have to count calories. The preparation and planning confirms your commitment to lose belly fat as well.

Look... if you need more help on specific foods to choose, and there are many you wouldn't even think of to eat and NOT eat, see the video below....


You want to lose weight without wasting your time so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days.

Article Source: http://EzineArticles.com/?expert=Alyssa_Collins

Here Are 3 Simple Steps For Creating Quick Weight Loss

In this article I will give you 3 simple steps for creating quick weight loss.

Step one: Choose a simple and easy cardiovascular exercise. If you want your weight loss to come from unwanted body fat instead of your muscle and water, the best way to accomplish this is to burn it off using aerobic exercise.

A good example of a simple and easy cardio exercise is brisk walking. You can walk outside or inside on a treadmill. If you are a beginner, you can start out with three sessions per week, with 10 minutes per session.

After your first week, increase the duration of each workout by 5-10 minutes per week, until you reach 60 minutes per session. Once you have reached this level, you can increase your frequency, and start doing four sessions per week, with each workout lasting 60 minutes.

If you want to really turn up the heat and produce some really quick weight loss results, just keep increasing your intensity, duration, and frequency, until you are doing cardiovascular exercises twice per day, seven days per week.

This approach is not for everyone. It is only for people that want to lose weight really fast, and want this weight to come mostly from body fat. This is the approach I would use if I wanted to create fat loss in the fastest time possible.

Step two: Design an effective nutrition strategy. If you want quick weight loss results, and you want this weight to come from unwanted body fat you must provide your body with the food that it needs to function properly. And this includes the optimum amount of daily calories, and all the macronutrients and micronutrients it needs on a daily basis.

The easiest and simplest approach to this, is to take what you are currently eating and simply divide this into four equal meals. After taking this action, then start to consume each meal every four walking hours.

Once you get used to eating this way, little by little start to replace the processed and refined food sources with natural, unrefined complex carbohydrates, lean proteins, and good dietary fats. Do this at your own pace, and only when you feel that you are ready.

If you are using cardiovascular exercise on a regular basis, and eating mostly natural, unprocessed foods, and you are not happy with your fat loss results, then simply start eating smaller meals. The most important thing is to decrease the size of your four meals gradually.

If you want to achieve quick weight loss without hitting a weight loss plateau, you must never eat less food than your body requires.

Food cravings is the number one reason why most people give up when following low calorie and fad diets. Your primary objective is to keep eating like a normal person while you are burning off unwanted body fat with cardio training.

Step three: Use resistance training three times per week. It is very important for both men and women to use weight training on a regular basis to maintain their lean muscle mass during the whole weight loss phase of their program.

The reason for this is simple: To make sure that you keep your metabolism elevated, it is very important to maintain your current muscle mass. If this approach is not used, the natural loss of muscle during the weight loss phase of your program can lead to a slow down in your metabolism.

When this happens, your organism starts to burn less calories during the day, and what was once your daily calorie maintenance level will become a calorie surplus.

This will cause you to hit a weight loss plateau and this will be the end of your quick weight loss journey.

You see, no matter what you do, if you truly want to create quick weight loss, and you want this weight to come from unwanted body fat, you will have to keep eating like a normal person, will have to use cardio training to burn off body fat, and will have to use weight training to maintain your muscle.

Everything else will only work in the short run. If you have tried many different approaches and have not created permanent fat loss, then you might understand that this is true.

If you are just starting out, and you do not take this path, then it will only be a matter of time until you discover that this is the only approach that can help you to reach, and then maintain your ideal body weight.


"Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link http://www.weight-loss-tips-and-secrets.com/secret-to-permanent-fat-loss.html This eBook has the ultimate motivation, nutrition, and exercise strategies that can truly help you to create irreversible, long term weight loss success. These are the exact same strategies that have helped him to lose over 110 pounds in twelve months and have helped him to maintain his ideal weight for almost 15 years.

Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact."

Article Source: http://EzineArticles.com/?expert=Alex_Platups

How Running Burns Fat - 2 Steps for Burning More Body Fat With Running Training

There is only one effective way to burn fat: exercise and diet. One of the best training regiments that has been proven to be effective at burning fat is running. However, many fitness enthusiasts don't know how this process takes place and how to make the most of it.

Therefore, here are some quick guidelines that will demystify the fat burning process and show you how to boost it even more.

How running burns fat

Fat is a highly concentrated form of energy that gets stored on your body whenever there is a calories excess. On the other hand running is very intense and forces your body to expand more energy than its used to, and thus, it relies on the fat storage as one source of energy. The other source is carbohydrates.

Furthermore, running increases metabolism rate, thus your body will burn off more calories at a higher rate even when asleep.

How to burn more fat

You can burn more fat by just following these two simple steps:

- First you should restrict your carbs intakes, and thus you force your body to rely more on the fat deposit as the main source of energy. This is why the low-carb diets are some famous. Simple carbs such as sugar, candy and highly processed meals are the enemy.

- After that you need to make your training more intense. the more you raise your heart rate to its maximum level, the more calories you will burn off. Just be careful not to cause any unwanted damage-especially if you are still a beginner.


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Article Source: http://EzineArticles.com/?expert=David_Dack

Best Fat Burning Plan - 3 Secrets to Melting Stubborn Belly Fat

If you're like 95% of dieters out there, as statistics have shown, that have started a diet plan only to get frustrated and quit after a week, this article is for you.

The reason most diets fail is because...well...they are "diets" Being on a diet implies you will get on some restricted calorie plan for a specific time interval, and stop when you reach your goal.

The truth is you may never reach your fat loss goals because restricted calorie plans are horrible on your metabolism, typically leaving you tired and mentally drained. Most quit.

Plus, you will gain fat on restricted calorie diets because your body will think it's in starvation mode and hang on to every fat cell it can.

There is a better fat burning plan however and you will win the war against fat if you follow these 3 concepts. And You dont need to suffer or be miserable in the process.

First, you need to control blood sugar not count calories if you want to get rid of fat for the long haul.

Keeping your blood sugar stable and in the fat burn zone ensures your appetite will be under control and your body will burn fat cells for energy.

Second, you'll need to eliminate all table sugar from your diet. Eating sugar will skyrocket your blood glucose levels, which causes your body to store fat.

Third, eating a diet high in protein, complex carbs and good fats is critical. Eating from these food groups will keep your appetite under control plus you will burn fat round the clock

I've purposely simplified these steps because they are the core of the best fat burning plan, but why not learn more?

The free video at the bottom of the page will show you in detail step by step how you can put this plan into action specifically tailored to your metabolic profile.


Why do 95% of all diets fail? Don't fall into the "diet trap", instead, click here, and get your shape back FAST by learning how to actually control your bodies natural fat burning potential.

Article Source: http://EzineArticles.com/?expert=Alyssa_Collins

Stomach Flattening Exercises - 3 Free Secret Proven Techniques

What will you do differently when you get the flat belly that you want using these proven techniques? As you read this article you will realise that with this killer new stomach flattening exercise program you will finally be able to lose your belly fat and feel years younger.

It is not your fault that you do not have the secret key to increasing your metabolic rate, boosting growth hormones and melting away your extra belly fat, keep reading for your "key".

Can you remember a time when you saw somebody with that perfect body, you know lean, toned, killer abs just the body you want? Do you feel hopeless because you think you have too much weight to lose?

Please do not give up I know how you feel I felt the same way but what I found will change your life forever. It is a training program for the rest of us, not the body builders. Training like a body builder will not help you because they are very advanced in building muscles.

Here are some of the stomach flattening exercises plus other great info I have learned through this program.

1: You might have heard or maybe you have even asked "What is the best move to target my lower abs". This is called muscle isolation and if you are looking for stomach flattening exercises then you do not want to isolate your muscles.

The best exercises to burn fat are moves that work out large groups of muscles all at once like squats, dead lifts and push-up rows. These kinds of moves will boost your metabolic rate and produce more growth hormones like testosterone.

2: Sleep is very, very, very important because when you workout you tear your muscles and then when you sleep they repair them build. If you do not get enough sleep they will not rebuild fully and the next time you workout you will tear muscles that are already ripped. This will cause you to lose muscle and if you are looking to burn fat then you need muscle.

3: Diet is very important because you need to eat healthy nutritious foods to fuel your body through your workout. You also need to know what, when and how to eat to lose weight.


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Article Source: http://EzineArticles.com/?expert=Calum_Shae

Flatten Your Abs - 3 Weird Secrets To Getting 6-Pack Abs

Getting a great Physique is always going to be a challenge, and nothing screams dedication like a Flat and Toned Stomach.

Unfortunately there is so much mis-information out there on methods of obtaining a Flat and Toned Stomach; it is difficult to understand what methods will work and what methods are simply wastes of time.

I am going to reveal to you 3 weird secrets that will fast track your efforts in getting Flat and Toned 6-Pack Abs.


Crunches and Sit-Ups will not flatten your Stomach. Isolating your exercise purely to your Stomach will not give you 6-Pack Abs. The reason you do not have 6-Pack Abs right now is that your body fat percentage is too high. You need to reduce your Body Fat levels in order to reveal your Flat and Toned Stomach muscles hidden beneath.
Heavy Compound exercises develop your core muscles far better than any Abdominal Isolation exercises. The best two exercises for cutting down Body Fat and developing your core muscles are Squats and Deadlifts. Both exercises are potentially dangerous and should be carried out after a detailed demonstration by a professional. If you want to build your core strength the quickest way to Flat and Toned Abs is incorporating Squats and Deadlifts into your exercise routine.
Wholegrain Foods are not your friends. Despite all the information to the contrary Wholegrain foods will destroy your efforts to achieving a Flat and Toned Stomach. Wholegrain foods are packed with excess Carbs that take a lifetime to assimilate in the body. This excess energy will always end up being stored as Fat. You can instantly see this will not help you quest for a Flat and Toned Stomach. Try to reduce your Carb intake and have early in the day, this allows your body time to work off this energy completely. Sleeping on a body packed full of un-used carbs is a sure fire way to increase Fat. Instead Focus on Muscle Building Foods such as Chicken and Tuna; both are packed with protein and will aid the recovery of your muscle while not adding to your body fat.



Following these three simple rules will definitely improve your chances of success in getting Flat and Toned Abs.


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Article Source: http://EzineArticles.com/?expert=Sebastian_G_Marley

7 Seconds To A Flat Stomach - The Truth Behind Toning Your Abs

"Crunches. He's going to tell me to do lots of stomach crunches isn't he? Man if I hurt my neck doing another pointless crunch I swear I'm gonna...." That is what many people think when they first hear someone telling them the secret to flat toned abs. And I'm right there with you. Crunches are boring, unproductive and shockingly ineffective compared to the two techniques I'll reveal later in this article.

The truth is the most effective abs exercises are performed Standing Up. But no gym instructor or personal trainer will tell you that and the reason is, most don't know. Pilates and stability ball instructors are perhaps closer to the secret of the six pack than anyone else. In both, you are taught basic pelvis and abdominal tension, but they never get further than that. They never get to the good stuff.

The secret to a well toned waist, a firm trim tummy, and strong sexy six pack - is all contained in 1 word - Isometrics. Isometrics, defined as the contraction of a muscle without moving the joint, is the scientifically proven fastest way to build strength and muscle.

Before I explain step by step how to perform an isometric contraction for the waist I wasn't to explain a little bit about the actual muscles you will be working. One you will be familiar with, and it's the less important of the two. The other, well it's crucial for developing a flat stomach.

In the following exercises we will be working the Rectus abdominus and the Transverse abdominus. The Rectus is commonly called the six pack. It's a sheet of muscle running from the base of the rib cage (sternum) the pelvis. It gets the six pack look from the tendons running across it. Here's the thing though - the rectus naturally curves outwards when developed - meaning you get a muscle belly!

So how do you keep it in tight and flat and develop the coveted washboard look? That is where my friend the transverse abdominus comes in. He connects the rectus to the lower back and effectively pulls the abs inwards, towards the spine. The problem is very few people even realise they have one, and those that do don't know how to train it.

Well here's how....

The 7 Second Stomach Flattener

1. Stand or sit tall and straight. 2. Breathe in and as you do so pull in your stomach. 3. Keep this tense and held in place 4. Contact the abs as hard as you can, you rib cage will dip down slightly and your pelvis may rotate upwards 5. Breathe out making an "sssss" - this will cause inter-abdominal contraction 6. Continue this for 7 seconds. 7. Once finished keep the stomach in tight and repeat ten times. 8. Do NOT relax the stomach until completely finished all 10 reps.

The All Natural Tummy Tucker *Do this ONLY on an Empty Stomach*

1. Stand up straight with your feet wider then shoulder width. 2. Exhale all the air form your lungs 3. As you do so bend over as though trying to touch your toes 4. Once you are as low as you can bend and have breathed out all the air you can, pull in your stomach as much as you can 5. Hold this tension and slowly stand up 6. You want to keep you stomach in as tight as you can 7. Tense your stomach keeping it in tight. 8. Hold for ten seconds. 9. Slowly relax and capture your breathe 10. Repeat 10 times.

That's it. You just need those two exercises and they can be performed virtually anywhere. You can practice in the shower, in the car, in the office, anywhere.

Now I will mention one thing - you won't see visible results if you have a high body fat %. You will of course feel the results and quickly too. Your stomach will naturally begin to pull inwards, and become firmer. But guys you need your body fat % close to 8% and gals you need it about 12% to really see chiselled definition.

The best way to do this is enjoy a nice walk, first thing the morning before breakfast. Refreshing, invigorating and slimming, and combined with these two exercises which will improve digestion and fat burning you'll be trim and slim in no time.

Copyright 2006 Paul J. O'Brien


I'm Paul J.O'Brien, the owner and chief instructor of http://www.isometric-training.com/Article2, The ONLY Online Resource dedicated to Isometrics ' The scientifically proven method for developing rock hard muscle, serious strength and rapid weight loss. Check out http://www.isometric-training.com/Article2 NOW for your FREE fully animated exercise guides and e-book! Don't forget to log your success story to be in with a chance to win 2 weeks FREE Online Isometric Training!

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Natural Weight Loss Solutions - Green Tea, Apple Cider Vinegar and Spirulina

Nowadays, there are a multitude of products that claim to be total weight loss solutions. There are creams that supposedly can firm up the tummy, there are slimming belts, diet drinks, even soaps that supposedly can burn fat easily. In the midst of all these products, the healthiest option of course is to go natural. A good diet that is low in fat and in salt not only helps you lose those unwanted pounds, but can also lower your cholesterol level, improve your blood pressure level and keep your blood sugar at normal levels.

It is also important to take some vitamin and mineral supplements that can provide the nutrients that you may be missing when you are on a strict diet. Recently, there are also natural supplements that are manufactured from herbal products that do not just assist your body burn fats, but can also provide you some other health benefits, such as anti-oxidants that can improve your immune system.

Here are a couple of examples of herbal weight loss solutions that can help you beat the bulge, if taken on a regular basis:

1. Green Tea Extract

In several researches made over the years, people who took green tea either as a drink or as a diet supplement have reportedly lost weight faster than people who did not drink it. Aside from its fat burning properties, green tea is also full of rich antioxidants that can improve the immune system and can help the body build resistance against chronic diseases such as cancer, kidney disease and heart disease. It can also boost your energy level and can normalize or improve your metabolic rate.

2. Apple Cider Vinegar

Apple cider vinegar comes from fermented apples that contain a lot of nutrients such as pectin, calcium, potassium, and beta-carotene. Pectin can help lower bad cholesterol and lower blood pressure. Calcium can help fight osteoporosis as one gets older. Potassium is necessary to protect the body from toxins while the beta-carotene can protect the body from free radicals that can cause cell deterioration. Apple cider vinegar can help the body break down fat molecules which can eliminate excess pounds.

3. Spirulina

Spirulina is actually an algae that has now gained popularity as one of today's weight loss solutions. It is considered a "complete food", because of the high protein and other nutrients it contains. A regular dose of spirulina supplement taken about an hour before meals can make you feel full. It has a high percentage of beta-carotene which can insulate the body from degenerative diseases.

These are just three examples of healthy, natural weight loss solutions that can also provide other health benefits. It is important to understand however, that these are just supplements that go well with the right diet and proper exercise in achieving successful weight loss.


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Honey and Cinnamon for Weight Loss - How Can Honey and Cinnamon Help Weight Loss?

What are the honey and cinnamon weight loss secrets? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let's start with the first ingredient, cinnamon.

The health benefits of cinnamon only caught the attention of science in recent years even though it has been used for cooking and medical purposes for thousand of years. It is rich in antioxidant and protects us against heart diseases. It also lowers the LDL cholesterol, relieves arthritis and controls blood glucose (sugar) and insulin levels.

But what is the cinnamon weight loss secret? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating blood glucose and insulin levels, it prevents fat disposition.

How to maximize the cinnamon weight loss benefits? You can consume cinnamon supplements before meal or sprinkle cinnamon powder onto foods.

Here's how you supercharge the cinnamon weight loss benefits: By adding honey.

But why honey? It is a natural sweetener with many health benefits. Similar to cinnamon, it is rich in antioxidant and contains a wide variety of vitamins and minerals making it a super healthy food.

But what is the link between honey and fat loss? Honey and cinnamon weight loss mechanism is somehow similar but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible when you are sleeping. Consuming raw honey before bed time can speed up metabolism and burn fat.

Here's what we found out:

Honey is considered an ideal food as it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004) where they reported similar finding. Further to that, the release of the recovery hormones helps to burn fat. This happens when the liver is fueled with sufficient honey intake before bed.

Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand from HHD that the fat loss secret of honey lies in the 1:1 ratio of fructose and glucose. When we consume this natural sweetener, the fructose goes to the liver and stores as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.

In addition, fructose activates an enzyme for the liver to take in more glucose, thus stabilizing the blood sugar level. Simply put, fructose regulates blood glucose level. See the similarity between honey and cinnamon weight loss mechanism? But it doesn't stop there. Because honey is rich in amino acids and minerals, it draws on these to metabolize the cholesterol and fatty acid, thus impeding fat gain.

But what are the practical applications of honey and cinnamon for weight loss? We find that a glass of honey and cinnamon drink a day helps to get rid of fat.

Here's the honey and cinnamon weight loss recipe:

1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and stir well.

2) Cover the mixture and allow it to cool to room temperature.

3) Add 1 teaspoon of honey to the mixture. Stir well and drink half of it before going to bed. Do not adding honey to a hot mixture or scope it with a metal teaspoon as it may destroy the enzymes and nutrients.

4) Cover the balance of the honey and cinnamon weight loss mixture and keep it in fridge overnight.

5) Drink the cold mixture the first thing in the morning before breakfast without heating it up.

Simple steps to create a honey and cinnamon weight loss mixture that tastes good!

We are confident that you know how honey and cinnamon can help fat loss now. But how effective is this honey and cinnamon for weight loss formula? The results are astonishing. Our research showed that this has proven to work well for most people. On the average, they were losing about 7 pounds per week. A dieter lost 34 pounds using this honey and cinnamon weight loss formula alone. Many were able to lose belly fat too.

Those who consume this honey and cinnamon weight loss drink daily also feel happier with an increased in energy levels and sex drive. Therefore, it is fair to say that the honey and cinnamon weight loss drink can also improves other aspects of your life.

That said, anyone serious about losing weight and staying lean should not rely on the honey and cinnamon weight loss formulation alone. Having the right fat loss mindset, good eating and exercise habits are important for sustainable and natural fat loss. This means tuning the mind to focus on eating fat burning foods and engaging in strength and interval trainings. But specifically how to tune your mindset and what kind of fat burning foods and trainings are effective?


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Jeslyn is a health enthusiast and fat loss solutions researcher with a burning passion for helping overweight individuals.

Her life long mission is to help others get fit, gain health, achieve sustained fat loss, and free themselves from a life time of dieting through smart fat loss decisions.

Article Source: http://EzineArticles.com/?expert=Jeslyn_KC_Lim

Fat Burning Soup Diet - Lose More Than 17 Pounds of Unwanted Fat in Just 7 Days

Once you have made the decision that you want to lose weight the next step is to find an effective diet that will work for you. If you choose fat burning soup, the fat burning soup diet will not only strip away unwanted fat from you but it will also give your body a much needed detox as well.

The beauty of a fat burning soup diet is you can:

1. Eat as much soup as you want, whenever you want and at any time of the day.

2. This soup will not add calories and the more you eat the more fat you will burn.

That said if you have not used foods that burn fat before then this may sound too good to be true but this method of weight loss is so effective that it comes with its own health warning. This process of losing weight is so potent that if this soup is your only source of nourishment then there is a very serious danger of you suffering from malnutrition.

For this reason foods that burn fat deserve a lot of respect simply because they are so powerful and if you don't use them properly you could find yourself in a dangerous situation.

Is the Fat Burning Soup Diet Safe?

The safest way to use the fat burning soup diet is to incorporate it into a diet that includes other foods that burn fat as well as protein, carbohydrates and vitamins.

If used properly then by the end of the 7th day you will have lost more than 17 pounds of unwanted body fat. Even after just a few days of this process, you will begin to feel lighter by at least 10-17lbs and have an abundance of energy, and you can safely continue with this diet plan for as long as you wish.

Is the Fat Burning Soup Diet Effective?

For this diet plan to be most effective you have to use the right fat burning soup recipe along with a special 7 day eating plan that has been designed to accompany the fat burning soup diet.

The two work in harmony with each other to make sure that your body still receives all the vitamins and nutrients it requires to keep you healthy and well nourished while you are losing weight.

You will soon notice the difference with an improvement in your mental and physical disposition. This is because you will have successfully removed all the impurities and toxins and given your body a detox at the same time as ridding yourself of unwanted fat.

In fact, if you follow the complete 7 day eating plan without cheating you will lose more than 17 pounds of unwanted fat in just 7 days.


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Article Source: http://EzineArticles.com/?expert=Elaine_Woosey

Top 10 Fat Burning Foods to Get Ripped Abs

Here is the list of top 10 fat burning foods that can help you carve a ripped abs. Many of these may come as a surprise to you, but they are great at helping you get the proper nutrients you need, in addition to burning tons of fat. We have broken these down in different areas; so really, you are getting the top 40 fat burning foods.

The Top Carb and Whole Grain Fat Burning Foods

1. Oatmeal (old fashioned, not the instant sugar filled kind)

2. Yams

3. Brown rice (a favorite is basmati, long grain aromatic rice)

4. Sweet potatoes (almost same as yams)

5. Multi grain hot cereal

6. White potatoes

7. 100% whole wheat bread

8. 100% whole wheat pasta

9. Beans (great for healthy chili recipes)

10. Cream of rice hot cereal

The Top Fat Burning Vegetables

1. Broccoli (great for balancing hormones too!)

2. Asparagus

3. Spinach

4. Salad greens

5. Tomatoes

6. Peppers (green, red or yellow)

7. Onions

8. Mushrooms

9. Cucumbers

10. Zucchini

The Top Fat Burning Lean Proteins

1. Egg whites (whole eggs in limited quantities)

2. Whey or Casein protein (protein powder supplements)

3. Chicken Breast

4. Salmon (wild Alaskan)

5. Turkey Breast

6. Top round steak (grass fed beef)

7. Flank Steak (grass fed beef)

8. Lean Ground Turkey

9. Bison/Buffalo

10. Trout

The Top Fat Burning Fruits

1. Grapefruit

2. Apples

3. Blueberries

4. Cantaloupe

5. Oranges

6. Bananas

7. Peaches

8. Grapes

9. Strawberries

10. Pineapple

Remember eating these foods will certainly give you a big leap towards achieving those ripped abs you desired but you need to understand that this will not take away the importance of Exercise. You cannot excuse yourself from exercising. The most effective formula for well-toned abdominal muscles is Abs exercises + Right diet.


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