Getting motivated to exercise is not easy. So if you are looking for easy beneficial fat burning exercise tips to sneak into your daily routine; here is what you can do to get a tighter butt.
Your butt is also called, gluteus maximus, and it is the largest muscle group in your body.. If you fire up your butt you will definitely burn calories.
So here is your secret sneaky fat burning exercise for a tight rear: Whether you are standing or sitting, an invisible butt squeeze will tighten your tush and burn calories. So tighten your butt muscles, hold for two seconds, then release. Repeat this workout 10 to 15 times, one to three times a day. The best part about this easy exercise is that you can do it anytime, anywhere and feel really good that you are working out without having to find a specific time or place or even reorder your busy schedule.
Nowadays we all have busy lifestyles. Finding time for oneself and family or loved ones gets difficult with all our deadlines and schedules that rule our daily routine!
Some other secret fat burning exercise tips for other parts of the body, like abdomen and calf muscles:
1] Tense your abdominal muscles, hold for two to five seconds then relax for a few seconds.
2] Sit down in a chair, feet flat on the ground. Push your legs into the ground as hard as you comfortably can without hurting yourself. Hold the tension for a few seconds, then relax.
For all these exercises, repeat the cycle 5 to 10 times, or as you feel motivated. In a few weeks your secret invisible fat burning exercise will get you a tighter sexier butt, better abs and slimmer calf muscles, guaranteed!
Here is a basic workout strategy for your body.
Rachel Paul loves to write about weight loss, diet and slimming. You can read more at her blog Fat Loss & Slimming
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