There is only one effective way to burn fat: exercise and diet. One of the best training regiments that has been proven to be effective at burning fat is running. However, many fitness enthusiasts don't know how this process takes place and how to make the most of it.
Therefore, here are some quick guidelines that will demystify the fat burning process and show you how to boost it even more.
How running burns fat
Fat is a highly concentrated form of energy that gets stored on your body whenever there is a calories excess. On the other hand running is very intense and forces your body to expand more energy than its used to, and thus, it relies on the fat storage as one source of energy. The other source is carbohydrates.
Furthermore, running increases metabolism rate, thus your body will burn off more calories at a higher rate even when asleep.
How to burn more fat
You can burn more fat by just following these two simple steps:
- First you should restrict your carbs intakes, and thus you force your body to rely more on the fat deposit as the main source of energy. This is why the low-carb diets are some famous. Simple carbs such as sugar, candy and highly processed meals are the enemy.
- After that you need to make your training more intense. the more you raise your heart rate to its maximum level, the more calories you will burn off. Just be careful not to cause any unwanted damage-especially if you are still a beginner.
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