There are so many losing belly fat tips out there that it can be nearly impossible to narrow down and focus on a few specific concrete steps you can take in order to lose belly fat. In order to narrow down on an effective list of losing belly fat tips, this article is organized as a set of "Do Not's" instead of "Do's". This is because there is so much misinformation, gimmicks, and myths out there when it comes to losing stomach fat, that when you're just starting out, it can be more important to learn what not to do than what to do. So without further ado, here's the list of losing belly fat tips:
DON'T Number 1: Focus on the wrong exercises. While this seems to be a very obvious tip, it's actually very easy to stray down the wrong path when selecting exercises to lose stomach fat. The biggest problem here is the prevailing myth that the more crunches or sit-ups you can do, the flatter your stomach will get. While it's true that performing numerous sit-ups every day will increase the strength of your abdominal muscles, nobody will be able to see them since they will still be hiding under a layer of fat. The key must always be to focus on cardio first, and then abdominal exercises second.
DON'T Number 2: Start crash dieting. This is one of the worst things you can do to your body, both in terms of your overall health and your belly fat loss goals. First of all, it is almost impossible to stay with these deists for the long-term, due to nutritional deficiencies and sheer hunger. Depriving your body of essential nutrients (defined as any diet that contains less than 1400 calories a day for the average body size) is extremely unhealthy and may actually lead to increased belly fat. While your overall body weight will certainly decrease by crash dieting, this weight will mostly come from muscle and fat elsewhere in the body, while fat specifically around your abdominals may actually increase. This is because you are essentially starving the body, which causes it to go into a protective mode to store every last bit of available energy it can find around the belly, where the critical organs are located.
DON'T Number 3: Mess around with any kind of diet pills. Any product-in-a-pill claiming to help you lose weight is either lying, a complete gimmick, or downright dangerous. Period. There is simply no way you can lose belly fat by popping a few pills every day. Take a close look at any one of those diet pill bottles and read the ultra fine print on the back. You will notice they all say something along the line of: "results not typical" or "results may vary". This is because there is no way these pills were ever designed to lose stomach fat. Bottom line, there is simply no shortcut away from healthy lifestyle changes including cardiovascular exercise and a healthy diet.
DON'T Number 4: Do nothing. While this final "Don't" may seem extremely trivial, it's actually the most critical of all. The number one thing you can do to lose stomach fat is to break your information addiction. That means stop learning more and more about how to lose belly fat and simply start doing something, anything. If you're reading this article there is an almost 100% chance you're already aware of almost all you need to know to lose belly fat: a low-fat diet and lots of exercise. Those who keep it simple AND consistent will always win in the end.
This is only a small sample of the numerous losing belly fat tips which are very easy to follow on your goal of getting a flatter stomach. So stop wasting time with crash diets, gimmick exercise machines, or any other of the myths out there. Why not check out this guided program for belly fat loss, the most proven and reputable program on the internet, which contains 5 Facts You MUST Understand [http://the-flat-stomach-site.com] if You Are Ever Going to Lose Your Belly Fat, as well as many highly effective LOSING BELLY FAT TIPS [http://the-flat-stomach-site.com]
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