Most people think that, once you have got it you can't get rid of belly fat. No matter how hard they try, sit ups after sit ups, fitness DVD's piling up in the cabinet, it just won't budge. The thing is....most of them are failing simply because they are doing things totally wrong. Losing tummy flab is much easier than you think, just follow these 5 simple steps to burn off your belly fat and flatten your tummy in no time.
Step 1 - Change the way you eat.
This doesn't mean go on a diet, it means eat better food, eat more smaller meals, and cut out the junk.
Getting more fresh fruit and vegetables into your diet on a regular basis is essential for burning off belly fat. Grilling and steaming food instead of frying is a much better option for losing tummy flab and flattening your stomach. You need to eat smaller portions more regularly. This helps your metabolism digest your food and extract the nutrients in a more efficient way. It also stops you from overeating through feeling hungry and then your body fails to burn off the fuel properly.
Step 2 - Proper Exercises.
Most people trying to burn off belly fat and flatten their tummy go about it completely wrong. They have heard that doing 100's of sit ups every day gives you a perfect six pack. If you think the same you couldn't be more wrong. Sit ups are proven to damage the lower back muscles and cause more harm than good. Crunches and leg raises, on the other hand, are the perfect way to tone up your tummy muscles. Laying on your back with your knees bent and just raising your head and shoulders will tone your upper stomach muscles safely. Leg raises tone your lower muscles. 10 minutes per day, combining both exercises, will flatten your tummy with ease.
Step 3 - Work up a sweat.
Crunches and leg raises alone will not burn off your belly fat. They will flatten and tone your stomach muscles but there will still be a layer of belly flab covering it all up. Doing 20 minutes of cardiovascular exercises 4 times per week will burn off that tummy fat as you flatten your stomach with crunches and leg raises. Skipping or simple aerobics are ideal but you can do anything you like so long as it generates a good sweat to burn off your belly fat.
Step 4 - Be Patient.
You have seen the adverts of people who transform their bodies into perfection in 4 weeks, or those who lose half their body weight in a month.....Well what they don't tell you, is that nearly all of them are back to square one or worse, just as fast. This is because they have almost killed themselves trying to reach their goal so quickly. The body and mind cannot sustain the amount of intensity required to achieve such results in such a short space of time. Just look at actors who train up quickly for a film role then you see them in the magazines all bloated and out of shape. Be patient, do your regular exercises and maintain your healthy diet and you will burn off your belly fat and flatten your tummy, and keep it that way for life.
Burning off your belly fat and firming your stomach is not as hard as you may think. With the proper diet and regular steady exercise you will lose your tummy flab and flatten your stomach in no time and keep it that way forever. Visit http://therightplace.weebly.com/easy-ways-to-flatten-your-tummy.html to discover the facts and learn how to lose your belly fat for good.
Article Source: http://ezinearticles.com/expert/Samantha_A._Mahon/537681