The Best Exercises To Help Burn Belly Fat

Instead of resorting to harsh methods to lose weight like starving yourself, you can chose a much more effective way like for example incorporating an exercise routine. As you may already know, exercise is one of the best ways to get rid of extra fat in your body. You cannot expect to get rid of all the extra fat in your body if you do not stick to the right nutrition. Even when in comes to exercise, you need to ensure that you have chosen the best exercise that will effectively help you lose belly fat.

Why exercise is so important

It's important to understand that exercise plays a big role in weight loss. This is because when you exercise your body is kept busy and you are continuously burning calories. If you are able to burn more calories than you are consuming you will maintain a good balance in your body. Below are some of the best exercises you can do to help burn fat around the belly or abdominal area.

Here are the top 3 exercises to burn belly fat

All these exercises are simple and easy to perform. You do not require any specialized gym equipment in order to perform these exercises. Some of the best exercises to lose belly fat are:

1. Ride a bicycle. First you will need to get a hold of a bicycle. Riding a bike can help you lose a lot of weight and also double as a great and fun way to exercise. Riding a bicycle will also help you build six pack muscles as it works not only the legs but also the core abdominal muscles. The peddling muscle movement and the process of bending your body will help to burn calories. A stationary bike is also good if you prefer staying indoors. If you have the budget for it then sign up for a RPM class.

2. Another good exercise to burn belly fat is the ball crunch. A ball crunch is basically doing a sit up but lying on the ball. This exercise will also help you to stabilize your core and strengthen your abdominal muscles. Cross our arms over your chest or place them behind your neck for support (if you find that your necks starts to hurt). Then lift your shoulders up but contract your abs and keep the ball stable. Repeat this for at least 10 times if you can and do three repetitions of ten. If you can't then just work towards 10 at your own pace.

3. Pick a sport, any sport! By choosing a sport that you like you'll not only burn calories but will have a lot of fun. Commit yourself to a sport or sports and make sure you do it regularly. There's no point in going all out for a month and then not continuing it ever. Any form of movement will burn calories so pick up a sport and stick to it.


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Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

1. The "hot hands" belly rub

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.


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Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food. Nowadays, with the numerous food options, many just consider eating whatever they desire without knowing their provided nutrients or effects to their bodies. That is the reason why many end up gaining more weight. Fortunately, there are now tons of options on how you can drop extra pounds. Some consider supplements. However, not all get their desired results. For this reason, some end up frustrated and depressed especially when trying to lose belly fat fast. There are several exercises to lose belly fat in a quick manner. Some of these are:

1. Cardio Exercises

Cardio exercises enhance increased lung volumes and one of the common cardio exercises that is considered by many dieters is aerobics. With this, fat loss can be achieved in no time while improving your cardiovascular health. If you can't do aerobics on your own, you can join a particular group of persons who also aim to lose belly fat for you to be motivated and determined.

2. Strength Training

If you like to gain muscles while losing weight, combining your exercises with strength training can be a good idea. In this training, you will be able to form beautiful abs and muscles, which can give you more benefits in the end. Strength training is an important fitness program that reduce body fat, increase lean muscle and burn calories more efficiently. This is because more muscle mass gained enhances the burning of more calories, which then controls weight gain. Common choices of strength training for weight control include push-ups, abdominal crunches, pull ups and leg squats. Others are free weights like barbells and dumbbells.

3. Bicycle Exercise For #Healthy Weight Loss

This is perfect for those who want six pack abs. For you to do this kind of exercise, you must get into the supine position and your hands must be at your head's back. Then, bring the knees to your chest while you are lifting shoulders off the exercise mat. After that, bring your elbow to your knee when straightening your leg. For best results, you can do one to three sets with twelve to sixteen repetitions.

4. How To Lose Belly Fat Through Exercise Ball Crunch

In this belly fat workout, you will need an exercise ball. Also, when compared to other exercises for losing belly fat, your abdomen will do more exerting. But, your whole body is still needed for stabilizing. For you to do this, prepare the ball and lie on it with lower back that supports your body. Place your hands behind your head. Then, lift your torso off the ball and contract your abs to pull your rib cage's bottom towards your hip. This exercise is like curl ups. But, the only main difference is that you're using an exercise ball.


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Fruits That Burn Belly Fat

Fruits are often talked about on both ends of the weight loss spectrum. Are there really fruits that burn belly fat? Some people argue that eating a lot of fruit can be bad for fat loss due to the high amounts of sugar contained in fruit, while others boast that while fruit may be high in sugar and overall calories, the nutrients contained in fruits overpower the negative effects of the sugar. In my opinion, both sides have valid points.

Just Eat A lot of Healthy Foods, Right?

Eating "healthy" foods like fruit is a great start to any good diet. Diets full of processed and artificial ingredients are not healthy, and should be consumed in small portions, if at all. The healthier foods have higher levels of good-for-you things like antioxidants, flavonoids and vitamins. It goes back to the comparison between donuts and chicken. Eating 100 calories worth of blueberries is a lot better than eating 100 calories worth of candy.

What's The Problem with Fruit?

The problem with fruit is that it IS high in calories, more specifically sugar. If you sit around eating fruit all day, you'll probably end up gaining weight, because, while all sugars aren't exactly the same, consuming a lot of fast absorbing carbs, like sugar, often leads to fat storage.

In other words, eating too much "healthy" food is still a problem, because over-consuming calories will lead to weight gain. This can be offset with a proper exercise program, but always remember, while all calories are not created equal, too many healthy calories is still too many calories.

So, Are There Actually Fruits That Burn Belly Fat?

Kind of. Many fruits have higher levels of flavonoids, and in a 14 year study, participants who consumed more flavonoids saw less of an increase in belly fat. It's important to note that most foods higher in flavonoids are also healthier foods, like fruits, veggies and tea.

Here are some fruits that are higher in antioxidants, low-moderate in sugar, and high in fiber. Stick to these in moderation and you might just start to lose belly fat.

1. Bananas

2. Pomegranate

3. Blueberries, Raspberries, and Blackberries

4. Apples

5. Pears

6. Grapefruit

Eating clean is always a great place to start when it comes to weight loss, but you always have to remember that too many healthy calories is still too many calories. Monitor your portions and stick to non-starchy carbs like these fruits and veggies and you'll start to see progress.


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How to Lose Belly Fat and Get a Flat Stomach in Less Than 30 Days

Want to get rid of your stubborn belly fat and get a sexy flat stomach? Want to do it fast... in less than 30 days? The tips outlined in this article will provide the quick and healthy fat loss solution you're looking for. Most people think that, in order to lose abdominal fat, they have to starve themselves and/or subject themselves to grueling workouts for weeks and months on end. This is simply not true.

If you really want to lose belly fat fast and get a flat tummy you simply need to stick to tried-and-true fitness principles like the ones listed below. They'll help you lose fat and inches in a very short amount of time... sometimes in as little as 2-3 weeks!

5 Steps to Losing Belly Fat Fast and Getting a Flat, Sexy Stomach in Under a Month

1. Get 100% focused. Focus all your thoughts and energy on getting rid of your belly fat in the fastest, healthiest way possible. Focus is a must!

2. Build momentum. Set small "mini-goals" for each day of the week. The more days in a row you achieve all your mini-goals, the faster you'll build the kind of powerful momentum needed to lose stomach fat quickly and safely.

3. Do a jumpstart fast. Kick off your healthy fat loss and cleanse/detox your body by doing a one or two day raw juice fast. This is a great way to boost your energy, reset your metabolism, and lose a few pounds really quickly and easily.

4. Avoid all processed carbs. Kick processed carbohydrates our of your diet, especially all refined sugars and flours. While you're at it, cut out grain products and white potatoes for the time being. After you've lost your belly fat and gotten the flat stomach of your dreams, you can start rotating/cycling healthy starchy carbs (whole grains, oatmeal, baked potatoes, etc.) back into your diet.

5. Do interval-based exercise several times a week. 3-6 times a week do a short, intense workout based around interval (short bursts of high-intensity activity with short rest/active recovery periods between them). This kind of exercise burns belly fat while causing your body to produce powerful steroid-like hormones that burn fat and build muscle even while you're sleeping.


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Lose Pot Belly - 10 Steps to Lose Your Pot Belly and Have a Flat Lean Stomach

Every second person is sick of the stomach fat and bulges around the waist. We are so much indulged in work that we forget about the trauma faced by our body. We keep on eating junk and increasing weight. So if now you have made up your mind to lose pot belly and have a flat lean stomach, you are welcome.

Here are 10 effective steps to lose pot belly and have a flat lean stomach:

1. Positive attitude and commitment towards the goal set by you is very important if you really wish to have a flat stomach. You can never shed those extra pounds if you are not dedicated to the program opted by you.

2. Stop eating junk food immediately if you wish to lose pot belly. Make a daily food chart for yourself. You don't necessarily need to make a diet plan but indulge health food in your diet like green vegetables, proteins, minerals.

3. Walking is very good for attaining a flat lean stomach. You must go for walk every morning for half an hour. Try to walk as much as you can if you can't make up for morning walk.

4. Stop eating white bread and instead eat brown bread. White bread is a refined product and leads to huge pot belly. It is not even considered healthy.

5. Only use egg white for making egg dishes like omelet's, boiled egg. The yellow part of egg contains a lot of fat, where as egg white has low fat content.

6. Many people think that skipping meals is a solution to pot belly. Let us make it clear that skipping a meal can never give you a flat lean stomach. It is advised that you take 3 meals a day and on proper time.

7. Drink warm water with some lemon juice mixed in it. This remedy is very popular in burning calories. You can really get benefited and lose that pot belly to get a flat lean stomach by this drink.

8. Keep on checking your weight and maintain a record to boost yourself.

9. Hit a gym 4 times in a week. Proper workout can really help.

10. Do abdominal exercises like crunches, stretching etc and take aerobics classes. Both are equally helpful in reducing pot belly.


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How to Lose Belly Fat Desperately Fast in 3 Weeks?

Most of the over weight individuals are pretty much desperate to lose their belly fat quickly & safely but do not know what steps to be taken. Since we have to get rid of this problem, top priority needs to be given to burn those extra calories in our body. This can be easily accomplished if we consume the right type of food & stick to an exercise regimen to keep ourselves healthier in the long run.

Lots of miracle formulas have been cropping up on a daily basis that gives us vague promises regarding ways to lose your belly fat. They are only false promises & cannot be trusted. On the other hand, starving or taking some blunt foods needs to be avoided to lose our belly fat. Those unusual steps will only lower our body's metabolism but can add some weight to our body rather than trimming it.

Reducing our sleeping time would help us lose our belly fat is one of the greatest misconceptions among overweight individuals. This is far from reality. Such a step will not only reduce our body's metabolism but also make us unhealthier. This would also reduce our energy for doing the belly fat exercises.

Most of us think that targeting the abdominal area while doing exercises will help us to lose our belly fat but that is far from truth. Performing even a hundred crunches as well as rigorous exercises will not give any satisfactory results with regard to losing our belly fat. It is also proved that it may be pretty impossible to burn the fat in only certain area in our body but needs to be accomplished to the entire body as well.

The real problem that needs the solution is that whether our belly fat can be lost or burnt in a quick & efficient way. This can be achieved if we can show sheer commitment, self-determination & motivation in transforming our eating & drinking habits. Change our sedentary life style is considered an important step. Another step that is advisable is that we can aim for 4-5 small meals rather than opting for 3 big meals. It is also recommended to eat moderately rather than heavily. Some of the best-recommended products for our diet seem to be vegetables like carrots, cauliflower, broccoli, tomato & nutritious fruits like strawberry, lime & oranges.

We cannot lose or get rid of belly fat just by following one type of exercise but a combination of 4 or more relevant exercises. For best possible results, we can have brisk walk or jogging in the early morning for at least 30-45 minutes daily. It is good to go for cardio vascular training for 30 minutes & the next 30 minutes for lifting weights and crunches. The cardio vascular training will help us in a long way to lose belly fat along with shaping our abs appropriately. On the other hand, strength-training exercises will help us to lose our belly fat & extra calories on a daily basis.

Losing belly fat is one of the greatest achievement for any over weight individuals who are desperate to get rid of this problem. The secret of achieving this challenging task lies in sticking to specific diet and performing exercises on a daily basis.


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